Michael Poling 13000m row
13,000m
Meters
56:51.5
Time
2:11.2
Pace
788
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1529 |
| Drag Factor | 124 |
April 13, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.5 | 13,000m | 2:11.2 | 155 | 833 | 26 | 125 |
| 11:16.7 | 2,600m | 2:10.1 | 159 | 846 | 26 | 112 |
| 11:19.9 | 5,200m | 2:10.7 | 157 | 838 | 27 | 134 |
| 11:25.3 | 7,800m | 2:11.7 | 153 | 826 | 27 | 138 |
| 11:25.8 | 10,400m | 2:11.8 | 153 | 825 | 27 | 118 |
| 11:23.7 | 13,000m | 2:11.4 | 154 | 829 | 27 | 125 |
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Workout Graph
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