Michael Poling 15000m row
15,000
Meters
1:05:40.0
Time
2:11.3
Pace
908
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1779 |
| Drag Factor | 125 |
April 15, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:40.0 | 15,000 | 2:11.3 | 155 | 831 | 908 | 26 | 110 |
| 13:06.8 | 3,000 | 2:11.1 | 155 | 834 | 182 | 26 | 107 |
| 13:11.4 | 6,000 | 2:11.9 | 153 | 824 | 181 | 27 | 106 |
| 13:10.5 | 9,000 | 2:11.7 | 153 | 826 | 181 | 27 | 110 |
| 13:08.9 | 12,000 | 2:11.4 | 154 | 829 | 181 | 27 | 114 |
| 13:02.3 | 15,000 | 2:10.3 | 158 | 843 | 183 | 28 | 117 |
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Workout Graph
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