Michael Poling 10000m row
10,000
Meters
43:07.9
Time
2:09.3
Pace
612
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1192 |
| Drag Factor | 124 |
May 07, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.9 | 10,000 | 2:09.3 | 162 | 851 | 612 | 28 | 119 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 845 | 122 | 28 | 115 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 845 | 122 | 28 | 118 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 857 | 123 | 28 | 121 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 847 | 122 | 28 | 121 |
| 8:34.1 | 10,000 | 2:08.5 | 165 | 861 | 123 | 28 | 124 |
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Workout Graph
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