Michael Poling 10000m row
10,000
Meters
43:49.0
Time
2:11.4
Pace
604
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1176 |
| Drag Factor | 124 |
June 07, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 10,000 | 2:11.4 | 154 | 830 | 27 | 111 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 27 | 105 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 27 | 111 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 27 | 110 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 821 | 27 | 114 |
| 8:44.8 | 10,000 | 2:11.2 | 155 | 833 | 27 | 119 |
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Workout Graph
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