Michael Poling 10000m row
10,000
Meters
42:49.0
Time
2:08.4
Pace
617
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
August 10, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.0 | 10,000 | 2:08.4 | 165 | 864 | 617 | 27 | 144 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 874 | 124 | 27 | 119 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 869 | 124 | 27 | 123 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 856 | 123 | 27 | 169 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 847 | 122 | 27 | 174 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 874 | 124 | 28 | 137 |
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Workout Graph
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