Michael Poling v1500m/2:00r...4 row
6,000m
Meters
23:59.2
Time
1:59.9
Pace
396
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 31:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
September 01, 2022 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 6,000m | 1:59.9 | 203 | 998 | 29 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 423m | |||||
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 29 | |
| r: 2:00 | 375m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 2:00 | 369m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 30 | |
| r: 2:00 | 410m | |||||
| r1,577m |
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Workout Graph
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