Michael Poling 4000m row
4,000m
Meters
16:52.8
Time
2:06.6
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
September 01, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 27 |
| 3:26.4 | 800m | 2:09.0 | 163 | 861 | 27 |
| 3:25.2 | 1,600m | 2:08.2 | 166 | 871 | 27 |
| 3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 27 |
| 3:20.6 | 3,200m | 2:05.3 | 178 | 911 | 28 |
| 3:17.1 | 4,000m | 2:03.1 | 187 | 944 | 28 |
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Workout Graph
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