Michael Poling v3000m/3:00r...2 row
5,503m
Meters
22:13.8
Time
2:01.1
Pace
361
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 28:13.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
September 06, 2022 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,503m | 2:01.1 | 197 | 976 | 27 | |
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 549m | |||||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 28 | |
| r: 3:00 | 451m | |||||
| r1,000m |
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Workout Graph
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