Michael Poling v3:00/r...12 row
5,827m
Meters
24:00.0
Time
2:03.5
Pace
370
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
September 07, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,827m | 2:03.5 | 186 | 938 | 25 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 322m | |||||
| r1,428m |
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Workout Graph
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