Michael Poling v10c/1:00r...6 row
3,035m
Meters
11:47.8
Time
1:56.6
Pace
210
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 17:47.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
September 08, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 3,035m | 1:56.6 | 221 | 1059 | 29 | |
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 31 | |
| r: 1:00 | 178m | |||||
| 1:04.3 | 282m | 1:54.0 | 236 | 1112 | 30 | |
| r: 1:00 | 175m | |||||
| 1:40.3 | 432m | 1:56.0 | 224 | 1069 | 29 | |
| r: 1:00 | 185m | |||||
| 2:14.2 | 576m | 1:56.4 | 221 | 1061 | 30 | |
| r: 1:00 | 178m | |||||
| 2:50.1 | 726m | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:00 | 137m | |||||
| 3:26.2 | 876m | 1:57.6 | 215 | 1038 | 29 | |
| r: 1:00 | 150m | |||||
| r1,003m |
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Workout Graph
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