Michael Poling 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
September 08, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 313 | 27 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 27 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 27 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 27 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 28 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.