Michael Poling v1:00/1:00r...7 row
4,496m
Meters
17:30.0
Time
1:56.7
Pace
303
Calories
| Rest Distance | 2,926m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,422m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
September 11, 2022 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,496m | 1:56.7 | 220 | 1056 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:30 | 269m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 328m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:30 | 404m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 460m | |||||
| 3:30.0 | 899m | 1:56.7 | 220 | 1056 | 29 | |
| r: 3:30 | 498m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | |
| r: 4:00 | 796m | |||||
| r2,926m |
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Workout Graph
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