Michael Poling 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 123 |
January 10, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 26 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 26 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 26 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 26 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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