Michael Poling 5000m row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 123 |
January 11, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 26 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 26 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 26 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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