Michael Poling 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 124 |
January 12, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 25 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 25 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 26 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 26 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 26 |
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Workout Graph
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