Michael Poling 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 125 |
January 13, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 26 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 26 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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