Michael Poling 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 126 |
January 14, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 26 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 26 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 27 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.