Michael Poling 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 127 |
January 15, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 26 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 26 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 27 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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