Michael Poling 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 123 |
January 17, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 826 | 301 | 26 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 27 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 27 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 28 |
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Workout Graph
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