Michael Poling 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 124 |
January 18, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 830 | 302 | 26 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 26 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 27 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 27 |
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Workout Graph
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