Michael Poling 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 123 |
January 19, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 26 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 26 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 |
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Workout Graph
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