Michael Poling 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 125 |
January 20, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 829 | 302 | 26 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 26 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 27 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 |
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Workout Graph
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