Michael Poling 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 125 |
January 21, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 303 | 26 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 26 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 26 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 26 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 27 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 27 |
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Workout Graph
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