Michael Poling 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 123 |
January 22, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 302 | 26 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 26 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 26 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 27 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 27 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 27 |
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Workout Graph
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