Michael Poling 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 125 |
January 24, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 26 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 26 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 27 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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