Michael Poling 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 124 |
January 26, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 846 | 305 | 26 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 26 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 26 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 27 |
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Workout Graph
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