Michael Poling 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 123 |
January 27, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 299 | 26 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 26 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 25 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 26 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 27 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 27 |
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Workout Graph
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