Michael Poling 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 125 |
January 29, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 26 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 27 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.