Michael Poling 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
February 01, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 26 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 27 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 27 |
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Workout Graph
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