Michael Poling 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 125 |
February 02, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 26 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.