Michael Poling 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 126 |
February 03, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 26 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 26 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 27 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 27 |
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Workout Graph
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