Michael Poling 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
February 06, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 26 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 26 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 26 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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