Michael Poling 8000m row
8,000
Meters
35:49.0
Time
2:14.3
Pace
481
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 124 |
February 13, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:49.0 | 8,000 | 2:14.3 | 144 | 797 | 481 | 26 |
| 7:36.1 | 1,600 | 2:22.5 | 121 | 716 | 97 | 24 |
| 7:03.1 | 3,200 | 2:12.2 | 151 | 821 | 96 | 27 |
| 7:03.6 | 4,800 | 2:12.3 | 151 | 819 | 96 | 27 |
| 7:03.7 | 6,400 | 2:12.4 | 151 | 818 | 96 | 27 |
| 7:02.4 | 8,000 | 2:12.0 | 152 | 823 | 96 | 27 |
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Workout Graph
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