Michael Poling 8000m row
8,000m
Meters
34:44.4
Time
2:10.2
Pace
487
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 125 |
February 15, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.4 | 8,000m | 2:10.2 | 158 | 844 | 26 |
| 6:51.5 | 1,600m | 2:08.5 | 165 | 866 | 27 |
| 6:57.6 | 3,200m | 2:10.5 | 157 | 841 | 26 |
| 6:56.7 | 4,800m | 2:10.2 | 159 | 845 | 26 |
| 7:00.1 | 6,400m | 2:11.2 | 155 | 832 | 27 |
| 6:58.6 | 8,000m | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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