Michael Poling 8000m row
8,000m
Meters
34:27.5
Time
2:09.2
Pace
491
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 124 |
February 23, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.5 | 8,000m | 2:09.2 | 162 | 858 | 26 |
| 6:51.4 | 1,600m | 2:08.5 | 165 | 866 | 26 |
| 6:55.2 | 3,200m | 2:09.7 | 160 | 851 | 26 |
| 6:54.1 | 4,800m | 2:09.4 | 162 | 855 | 27 |
| 6:54.0 | 6,400m | 2:09.3 | 162 | 856 | 27 |
| 6:52.8 | 8,000m | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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