Ralf Hermann 29:27 row
5,490
Meters
29:27.8
Time
2:41.0
Pace
304
Calories
162
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 109 |
March 31, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.8 | 5,490 | 2:41.0 | 84 | 619 | 304 | 23 | 162 |
| 12:00.0 | 2,458 | 2:26.4 | 111 | 680 | 136 | 26 | 158 |
| 24:00.0 | 2,181 | 2:45.0 | 78 | 605 | 121 | 22 | 166 |
| 29:27.8 | 852 | 3:12.3 | 49 | 516 | 47 | 23 | 162 |
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