Ralf Hermann 40:16 row
7,023
Meters
40:16.6
Time
2:52.0
Pace
383
Calories
146
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 79 |
May 05, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.6 | 7,023 | 2:52.0 | 69 | 536 | 22 | 146 |
| 12:00.0 | 2,249 | 2:40.0 | 85 | 593 | 24 | 138 |
| 24:00.0 | 2,226 | 2:41.7 | 83 | 584 | 22 | 149 |
| 36:00.0 | 2,004 | 2:59.6 | 60 | 507 | 21 | 150 |
| 40:16.6 | 545 | 3:55.4 | 27 | 392 | 22 | 149 |
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Workout Graph
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