Ralf Hermann 30:23 row
6,253
Meters
30:23.1
Time
2:25.7
Pace
347
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 97 |
May 11, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 6,253 | 2:25.7 | 113 | 688 | 23 | 147 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 123 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 142 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 147 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 145 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 148 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 164 |
| 30:23.1 | 78 | 2:28.0 | 108 | 670 | 19 | 165 |
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Workout Graph
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