Ralf Hermann 15:20 row
2,822
Meters
15:20.9
Time
2:43.1
Pace
153
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 104 |
November 10, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 2,822 | 2:43.1 | 81 | 577 | 23 | 120 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 100 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 128 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 127 |
| 15:20.9 | 41 | 4:14.8 | 21 | 372 | 19 | 127 |
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Workout Graph
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