Ralf Hermann 46:39 row
7,258
Meters
46:39.1
Time
3:12.8
Pace
402
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 103 |
November 29, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.1 | 7,258 | 3:12.8 | 49 | 517 | 402 | 19 | 106 |
| 12:00.0 | 2,320 | 2:35.1 | 94 | 635 | 127 | 25 | 116 |
| 24:00.0 | 2,263 | 2:39.0 | 87 | 640 | 128 | 23 | 102 |
| 36:00.0 | 1,538 | 3:54.0 | 27 | 425 | 85 | 15 | 111 |
| 46:39.1 | 1,137 | 4:41.0 | 16 | 349 | 62 | 14 | 95 |
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Workout Graph
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