Ralf Hermann 52:34 row
8,157
Meters
52:34.6
Time
3:13.3
Pace
456
Calories
149
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 105 |
December 23, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:34.6 | 8,157 | 3:13.3 | 48 | 466 | 456 | 20 | 149 |
| 12:00.0 | 2,454 | 2:26.6 | 111 | 681 | 137 | 25 | 145 |
| 24:00.0 | 2,061 | 2:54.6 | 66 | 526 | 115 | 21 | 151 |
| 36:00.0 | 1,435 | 4:10.8 | 22 | 376 | 81 | 15 | 149 |
| 48:00.0 | 1,698 | 3:32.0 | 37 | 426 | 93 | 18 | 138 |
| 52:34.6 | 510 | 4:29.2 | 18 | 361 | 30 | 26 | 162 |
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Workout Graph
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