Ralf Hermann 44:08 row
8,025
Meters
44:08.5
Time
2:45.0
Pace
445
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 97 |
January 04, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.5 | 8,025 | 2:45.0 | 78 | 568 | 445 | 22 | 139 |
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 134 | 25 | 146 |
| 24:00.0 | 2,135 | 2:48.6 | 73 | 551 | 117 | 22 | 133 |
| 36:00.0 | 2,177 | 2:45.3 | 77 | 566 | 121 | 22 | 146 |
| 44:08.5 | 1,295 | 3:08.6 | 52 | 479 | 73 | 22 | 131 |
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Workout Graph
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