Ralf Hermann 30:44 row
6,014
Meters
30:44.5
Time
2:33.3
Pace
333
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 96 |
January 08, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.5 | 6,014 | 2:33.3 | 97 | 649 | 333 | 24 | 134 |
| 5:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 28 | 124 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 27 | 151 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 | 137 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 | 141 |
| 25:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 23 | 135 |
| 30:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 23 | 134 |
| 30:44.5 | 102 | 3:38.1 | 34 | 404 | 5 | 16 | 116 |
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Workout Graph
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