Ralf Hermann 20:19 row
4,112
Meters
20:19.7
Time
2:28.3
Pace
233
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 97 |
February 15, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 4,112 | 2:28.3 | 107 | 687 | 233 | 25 | 138 |
| 5:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 25 | 115 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 144 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 26 | 135 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 25 | 152 |
| 20:19.7 | 61 | 2:41.4 | 83 | 730 | 4 | 20 | 148 |
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Workout Graph
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