Ralf Hermann 23:28 row
4,474
Meters
23:28.7
Time
2:37.4
Pace
244
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 96 |
April 13, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.7 | 4,474 | 2:37.4 | 90 | 623 | 244 | 24 | 129 |
| 5:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 24 | 105 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 122 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 25 | 118 |
| 20:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 24 | 146 |
| 23:28.7 | 725 | 2:23.9 | 117 | 724 | 42 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.