Ralf Hermann 12:44 row
2,181
Meters
12:44.5
Time
2:55.2
Pace
114
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 93 |
June 02, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.5 | 2,181 | 2:55.2 | 65 | 536 | 114 | 23 | 103 |
| 5:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 22 | 84 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 | 121 |
| 12:44.5 | 496 | 2:45.8 | 77 | 590 | 27 | 23 | 106 |
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