Ralf Hermann 25:49 row
5,196
Meters
25:49.5
Time
2:29.1
Pace
290
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 95 |
June 14, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.5 | 5,196 | 2:29.1 | 106 | 673 | 290 | 25 | 153 |
| 5:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 25 | 133 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 26 | 148 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 156 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 | 158 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 | 163 |
| 25:49.5 | 160 | 2:34.6 | 95 | 654 | 9 | 22 | 161 |
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Workout Graph
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