Ralf Hermann 46:32 row
7,178
Meters
46:32.9
Time
3:14.5
Pace
355
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 93 |
May 13, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.9 | 7,178 | 3:14.5 | 48 | 463 | 355 | 21 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 18 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 21 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 21 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 21 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 21 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 46:32.0 | 217 | 3:31.9 | 37 | 426 | 10 | 22 |
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Workout Graph
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