Ralf Hermann 30:12 row
5,194
Meters
30:12.5
Time
2:54.4
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 92 |
June 02, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 5,194 | 2:54.4 | 66 | 526 | 20 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 20 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 30:12.0 | 16 | 6:15.0 | 7 | 322 | 9 |
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Workout Graph
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