Ralf Hermann 56:10 row
11,041
Meters
56:10.1
Time
2:32.6
Pace
596
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1313 |
| Drag Factor | 111 |
December 16, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.1 | 11,041 | 2:32.6 | 98 | 638 | 24 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 55:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 56:10.0 | 205 | 2:50.7 | 70 | 542 | 23 |
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Workout Graph
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